Dear Inner Child

Intro

A letter to your younger self can unlock the healing and perspective you need to become the person you aspire to.

In the next few moments, you'll picture a younger version of yourself, write what they needed to hear, and choose one way to embody that message today.

It is a powerful exercise if you gift yourself the space and time to lean in.

You get to be your own coach.

Instructions

Connect with your inner child and offer them the love and guidance they needed.

1. How young is the 'you' you want to speak to?Pick an age or period of your life that feels meaningful, perhaps a time you felt misunderstood or needed guidance.
2. What do you want to tell that younger 'you'?Imagine whispering into their ear and telling them what they deserved to hear. Write directly to them, from your heart.
3. What is one way you can honor that inner child?For example, draw, play a favorite sport, or do something they would feel proud of.