Let Emotions Burn

Intro

Emotions are energy with a message. Each wave of energy offers insight into yourself if you are open to exploring it.

Most of us learn to resist or suppress strong feelings, but noticing and understanding them are required to realizing one's full potential.

This exercise walks you through how to explore any emotion, uncover the underlying messages, and take conscious action that aligns with who you aspire to be.

Mastery takes time, but every rep moves you closer to living off autopilot.

Instructions

1. Describe one strong emotion you had recently.Reflect on when it came up, where were you, what events led up to it, and where you felt it in your body.
2. What might this emotion be trying to tell you?Relax any tension in your body before reflecting on where this emotion might be coming from, and its deeper message. Is it trying to protect you or tell you something?
3. How do you want to consciously respond?Reflect on how you want to respond next time this emotion comes up, and how you can use this insight to grow.