Life Balance Check

Intro

A life on purpose requires aligning your time and energy with what matters most to you. This life balance check provides a snapshot of where you're channeling your energy across key areas—work, play, health, relationships, and more—right now.

Pausing to review each area of our lives increases our self-awareness and allows us to channel our attention to areas that deserve it most.

This isn't about chasing a perfect life; it's about living on purpose and catching blind spots before they become regrets. In the next few minutes, you'll understand your current balance and choose where to focus next.

Instructions

Evaluate the different areas of your life and identify where to focus your energy.

1. List all the areas in your life that you care about.Your list can include areas such as Work, Play, Relationships, Health, and even Spirituality. List all that come to mind.
2. Give each a score of 1 (not satisfied) to 10 (satisfied).Give a score to each area on your list, such as "Play – 6". Tip: avoid 7s to be honest with yourself.
3. Review your scores and reflect on ideal balance.Take a moment to review the highs, lows, and any surprises. What does ideal balance look like for you?
4. Insight doesn't equal change... so what's next?Is there a low score you want to focus on increasing or a high score to maintain? What are small next steps you can take?